IntroduçãoPerder gordura poderá ser um estímulo, contudo com as estratégias certas, é possível alcançar resultados significativos. Por esse artigo, exploraremos métodos seguros e eficazes para perder 1kg por dia de modo saudável. É primordial ressaltar que a redução de gordura rápida em um curto período talvez não seja sustentável

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